• Tide Pools and Great Walks for Kids Scientists

    Who says that spending time by the water is limited to sun and surf? How about exploring a science project by the ocean, complete with tide pools and tutors who...
  • A Trail by the Rails

    Some communities are just that lucky: Two accessible train stations, 2.3 miles of beautifully constructed walking and biking trail, and 11 — yes, 11 — beaches. In this case this...
  • Birders’ Paradise

    Walking outdoors holds many surprises, not the least of them discovering the magical sides of nature all around us. Located on the Pacific Flyway, the Ormond Beach Bird Refuge hosts...
  • Walking Nature: Palos Verdes

    Palos Verdes Peninsula is home to fascinating natural history: If we dug straight down we’d run into everything from sharks teeth, fish scales, whale bones, mammoths, and saber tooth cats,...
  • Newport Beach: Hanging Out at the Pier

    Walkable communities are essential to create healthy neighborhoods. Walking by the ocean provides the added benefits of fresh air and cooler climate while moving and exercising in sunlight. The Balboa...
  • Heading to the Border

    What’s more relaxing than walking in nature? A nature preserve called the Border Field State Park in San Diego, near the Mexican border offers classic sandy beaches, a major river...
  • Art and Nature on Foot

    Laguna Beach in Southern California is a uniquely walkable community and is committed to remain so: In the midst of a lucrative real estate boom, Laguna Beach opted to retain...
  • Hermosa Beach Walker

    Building a sidewalk or a bike path is crucial to ensure the safety of pedestrians and cyclists alike. It’s hard to imagine Hermosa Beach without its famous path, The Strand....
  • Beach Walking for all Ages

    Beach Walking is great exercise – in this video we learn about a group of senior citizens who use the scenic boardwalk in Manhattan Beach, California to stay in shape...
  • Ocean Discovery Institute for Kids

    Founded in 1999 to help fill in gaps in science education, the non-profit Ocean Discovery Institute sees about 6,000 students participate in their free programs each year. As its name...

Video of the Week

Documentary

Watch the Walking Revolution documentary

A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.

Experts

Meet Bob Sallis, MD, family physician and sports medicine expert, who encourages his patients to take charge of their health by exercising. Follow Dr. Sallis as he walks all over the world!

Latest Headlines

Walking in Santiago, Chile (2015)

In early August 2015, my travels took me to the beautiful South American city of Santiago, Chile. I was there to give a talk at the 60th Annual Congress of the Chilean Sports Medicine Society. I was invited by my great friend and colleague, Dr. Sandra Mahecha Matsudo, who has been instrumental in spreading Exercise…

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The Best Form Of Cardio Just Keeps Getting Better

It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts. A jump rope weighs next to nothing and can fit in your pocket, and when you start using it, you can burn approximately the same number of calories you would when running an 8-minute mile. It is…

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Walkable and Livable Communities Institute: People in Wheelchairs are Pedestrians Too!

My nephew, Christopher, is one half of a fraternal twin set. He was born two minutes and thirty seconds prior to his sister. Other than their genders, the other difference between the two siblings is that Christopher was born with Cerebral Palsy. Although the disease has impacted him having the proper use of his legs,…

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Take the Pledge!

People all across the country are jumping on board. So take the Pledge and make walking a priority. Get on the path to good health today!
Take the Pledge now! »

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