• Finding Green Space: New York City Parks

    Urban Parks are increasingly playing a vital role in the social, economic and physical well-being of America’s cities and their residents. Get a look inside NYC’s premier open spaces by...
  • Pasadena Humane Society & SPCA’s Wiggle Waggle Walk

    There is no doubt that walking your dog unleashes better health as dog owners are more likely to meet their recommended levels of exercise thanks to their furry friends. Join...
  • Walk to School – The Walking Schoolbus

    A Walking School Bus (WSB) is fueled by human energy and consists of a group of five to 10 children walking to school under adult supervision. The WSB concept was...
  • Paws and Effect: The Benefits of Walking Your Dog

    Dog walking is a free and enjoyable way of ensuring your own fitness as well as that of your four-legged friend. It improves cardiovascular development, strengthens muscles and bones and...
  • Depression: A Walking Prescription

    Walking is the cheapest and easiest way to get relief from depression. John Arden, Director of Training for Mental Health at Kaiser Permanente, explains how walking can be an immediate...
  • Workplace Walking — Case Study: Kaiser Permanente

    Exercising while on the job may seem impossible, but there are many ways to incorporate physical activity into your workplace. All it takes is a little planning and creativity to...
  • Walk The Talk: Therapy in Motion

    Meet Clay Cockrell, a New York social worker and founder of Walk & Talk Therapy, who calls Central Park his main office. He is part of a group of mental...
  • City Planning: The Economics of Walkability

    Developers, businesses and citizens are doing the math on the economics of walkability. People are moving away from the suburbs and back to city centers that are conducive to walking,...
  • Walking at Work: Health & Connection

    When so many of us spend most of our time in the workplace (probably sitting at a desk behind a computer), it makes sense to incorporate more fitness into the...
  • Walks Of Life : The Great Saunter

    The Great Saunter is an annual 32-mile walk, completed in one day, which circumnavigates the Manhattan shoreline. For over 28 years, locals and visitors alike have gathered to complete this...

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Documentary

Watch the Walking Revolution documentary

A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.

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Walking in Dallas, Texas (2016)

In late-April 2016, my travels took me to Dallas, Texas to attend the Annual Meeting of the American Medical Society for Sports Medicine (AMSSM). This meeting is always a great opportunity to meet up with friends and colleagues from around the country who practice primary care sports medicine. This year’s meeting was especially fun for…

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Walking in Jacksonville, Florida (2016)

In mid-April 2016, my travels took me to sunny Florida for a lecture at Jacksonville University (JU). Along the way I stopped in the see my good friend Dr. Scott Powers at the University of Florida in Gainesville. The weather was perfect and it was a great trip that allowed me to do a lot…

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Walk Your Way to Better Health

We’ve heard it before: “A journey of a thousand miles begins with a single step.” Such a cliche, right? But a single step will start you on the path toward better health, and you’ll need to accrue significantly less than a thousand miles. In fact, you just need 10,000 steps. That magic number may seem…

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Take the Pledge!

People all across the country are jumping on board. So take the Pledge and make walking a priority. Get on the path to good health today!
Take the Pledge now! »

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