Video Spotlight - Leaving the Car Behind: Making Cities Walkable

Partner Spotlight

Healthy You Now
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Arthritis Foundation
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Walk San Francisco
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Jane's Walk
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Partnership for a Healthier America
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Mode Shift
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Traffic Safety Coalition
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Walk2Connect
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California WALKS
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Walk The Talk

Experts
Our trusted sources explore ways and offer tips to incorporate walking into your daily life.
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Community
Groups across America, of all ages and abilities, are finding a new sense of community by walking.
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Health
Just 30 minutes of walking, five times a week, is enough to improve your overall health.
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Latest News

May: National High Blood Pressure Education, Stroke Awareness Month, Tips On Managing Hypertension

Did you know that May is both National High Blood Pressure Education Month and Stroke Awareness Month?

Well, chances are you know someone who has high blood pressure, or hypertension, a condition that 67 million Americans have. That’s one in three U.S. adults who have to watch their blood pressure -- which can lead to strokes -- the nation’s fourth leading cause of death.

According to the Centers for Disease Control and Prevention, more than half of those people who have unhealthy blood pressure do not have their condition under control.
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How to Ride Your Bike to Work

A smaller carbon footprint and a thinner waistline are two of the best results of choosing to bike to the office.

The weather is finally changing — meaning it's time to take the plunge and consider a different mode of transportation for work. But what happens next?

It's all about planning
Bicycle commuting is a lot of fun, but doing your homework beforehand is the best way to make sure things go smoothly. If you're reading this in the spring, Bike to Work Week would be a great time to get involved, but getting on your bike is something you can do any time of year. Check the League of American Bicyclists' website and see if there are organized activities where you live.
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