Video of the Week

Documentary

Watch the Walking Revolution documentary

A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.

Latest Headlines

More Exercise Isn’t Always Better, Study Shows

The latest research shows there may be an upper limit to how helpful exercise can be on your heart It’s probably not news to you that Americans just don’t exercise enough.Less than half of us meet the recommended amount of weekly…

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3 Ways Exercise Helps the Prostate

The prostate is can be a troublesome little gland. It is prone to painful infections and inflammation (prostatitis), enlargement that interferes with urination (benign prostatic hyperplasia, or BPH), and cancer. Prevention is the best medicine, something exercise can help with….

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Building a Healthier Life for Our Niños

As a fitness trainer and as a person who is daily striving to motivate and encourage people to be physically active and live a healthier lifestyle, I can’t help but feel my heart break just a little more each time…

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Take the Pledge!

People all across the country are jumping on board. So take the Pledge and make walking a priority. Get on the path to good health today!
Take the Pledge now! »

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