• City Walk: Sedentary Lifestyles

    The diseases of sedentary living are taking major tolls on the health and lifestyle of our country. Experts explore the idea of simply getting up and moving to improve our...
  • American Dreams: Healthy Eating

    There’s a direct link between a healthy diet and walking.  Both have benefits that extend well beyond immediate solutions and allow for a healthier lifestyle.
  • Did You Know? The Foot Is a Superhero

    The human foot and ankle is a strong and complex mechanical structure containing 26 bones, 33 joints and more than a hundred muscles, tendons and ligaments. In this video Dr....
  • Ketchum-Downtown YMCA Stair Climb

    Elevators are for wimps! Just ask the thousands of downtown LA office workers who climb the stairs every year in a race 75 stories to the top of the US...
  • City Walk, MD: Exercise is Medicine

    What do exercise and medicine have in common? Bob Sallis, our resident City Walk, MD, sheds new light on ancient remedies and reveals why your next prescription might not involve...

Video of the Week


Watch the Walking Revolution documentary

A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.


Meet Bob Sallis, MD, family physician and sports medicine expert, who encourages his patients to take charge of their health by exercising. Follow Dr. Sallis as he walks all over the world!

Latest Headlines

Walking at Auburn University and Georgia Southern University (2015)

In early February 2015, my travels took me to Alabama and Auburn University and then on to Statesboro, Georgia and Georgia Southern University. I was there to give some lectures and also meet with faculty and students on both of…

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The Truth About Exercising When You’re Sick Or Hurt

When you’re under the weather with a cold or achy muscles or joints, it may be best to skip your regular workout. But it’s not always necessary. Obviously, a severe injury requires rest, but for less serious ailments, a little…

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The Early-Morning Workout Flash Mob

Where most people see beloved New York locales, John Honerkamp, Paul Leak and their merry band of some 100 followers see prime exercise sites. One morning last year at precisely 6:28, the group descended on the steps of the Metropolitan…

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Take the Pledge!

People all across the country are jumping on board. So take the Pledge and make walking a priority. Get on the path to good health today!
Take the Pledge now! »

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