There’s no denying that regular exercise brings many physical benefits — it’s recommended by medical professionals, health organizations and governments as a key part of a healthy life — but physical fitness isn’t the only benefit of exercise.
Click Here to see the Complete List of Ways Exercise Can Improve Your Mental Health
In addition to increased strength, a lower risk for many health issues and weight loss benefits, regular exercise is also great for your mental health. Research has been growing on the subject of exercise and mental health and physical activity is now recommended to patients suffering from depression, anxiety and other mental health ailments.
Even those without health problems greatly benefit from exercise. Whether you’re looking for a surge of creativity or hoping to beat the blues, exercise could be a great solution. We’ve combed through the research and outlined some of the many ways exercise can improve your mental health.
Boosts Your Mood
Keeps the Brain Sharp
When stuck at work or struggling to make a decision, your best bet may be to fit in some exercise
. Many studies suggest
exercise improves brain function almost immediately and the positive effects can make a big difference in the long-run. For help with decision making, planning and learning new information, a Harvard Medical School
study suggests making exercise a top priority. Photo Credit: Shutterstock
Protects Cognitive Function Long-Term
From spelling and vocabulary tests to recalling names, memory is a major part of life from elementary school through adulthood and research suggests
that exercise can help with recall. Even prior to the publication of that study, though, The New York Times
reported on earlier studies that showed a correlation between exercise and better memory. Photo Credit: Shutterstock