Video of the Week


Watch the Walking Revolution documentary

A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.


Meet Bob Sallis, MD, family physician and sports medicine expert, who encourages his patients to take charge of their health by exercising. Follow Dr. Sallis as he walks all over the world!

Latest Headlines

World Heart Federation Calls for Heart Choices, Not Hard Choices

The World Heart Federation has announced the theme of World Heart Day 2014, which takes place on Monday 29th September, as heart-healthy environments. Heart-healthy environments have been chosen as they are an essential part of looking after your heart. Too often…

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Women Pace Marathons Better Than Men Do

During marathons, women pace themselves more evenly than male competitors do, according to a study of thousands of racers. The results provide unexpected insights into some of the physical and emotional differences between male and female runners, and also how…

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Exercise Makes Kids’ Brains More Efficient

There’s plenty of evidence that suggests that children who are more physically active do better in school. But what’s contributing to the boost in brain power? In a study, published in the journal Frontiers in Human Neuroscience, researchers led by Laura Chaddock-Heyman,…

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Take the Pledge!

People all across the country are jumping on board. So take the Pledge and make walking a priority. Get on the path to good health today!
Take the Pledge now! »

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