Video of the Week


Watch the Walking Revolution documentary

A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.


Meet Bob Sallis, MD, family physician and sports medicine expert, who encourages his patients to take charge of their health by exercising. Follow Dr. Sallis as he walks all over the world!

Latest Headlines

Exercise Doesn’t Just Alleviate Depression Symptoms, It May Help Prevent Them

We know physical fitness can help alleviate symptoms of depression, but a new study suggests that exercise may prevent them from happening in the first place. Researchers surveyed nearly 3,000 women between ages 42 to 52 to assess their fitness…

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How to Get Your Spouse to Exercise

Spouses influence each other’s exercise habits, for better and worse, more than is often recognized, according to an interesting new study of the workout habits of middle-aged couples. The study found that changes in one spouse’s routine tend to be…

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Join Us for the Swearing-In Ceremony for the 19th Surgeon General, Dr. Vivek H. Murthy

We would like to invite you to join us for a livestream tomorrow of the Swearing-In and Change of Command Ceremony for our 19th Surgeon General, Dr. Vivek H. Murthy. Vice President Joe Biden and Secretary of Health and Human…

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Take the Pledge!

People all across the country are jumping on board. So take the Pledge and make walking a priority. Get on the path to good health today!
Take the Pledge now! »

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