Video of the Week

Documentary

Watch the Walking Revolution documentary

A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.

Experts

Meet Bob Sallis, MD, family physician and sports medicine expert, who encourages his patients to take charge of their health by exercising. Follow Dr. Sallis as he walks all over the world!

Latest Headlines

99-Year-Old Sprinter Ida Keeling Leaves Aging In The Dust

Ida Keeling finished last in her 100-meter race at the Gay Games in Akron, Ohio, Tuesday, but she still ran away with the show. That’s because Keeling is 99 years old and really fast for her age. Keeling, a great-great…

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More Exercise Isn’t Always Better, Study Shows

The latest research shows there may be an upper limit to how helpful exercise can be on your heart It’s probably not news to you that Americans just don’t exercise enough.Less than half of us meet the recommended amount of weekly…

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3 Ways Exercise Helps the Prostate

The prostate is can be a troublesome little gland. It is prone to painful infections and inflammation (prostatitis), enlargement that interferes with urination (benign prostatic hyperplasia, or BPH), and cancer. Prevention is the best medicine, something exercise can help with….

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Take the Pledge!

People all across the country are jumping on board. So take the Pledge and make walking a priority. Get on the path to good health today!
Take the Pledge now! »

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