• The Sidewalks of DC

    Heather Deutch of the District Department of Transportation explains how D.C.’s pedestrian friendly sidewalk laws create walkable spaces within the city.
  • Ketchum-Downtown YMCA Stair Climb

    Elevators are for wimps! Just ask the thousands of downtown LA office workers who climb the stairs every year in a race 75 stories to the top of the US...
  • City Walk, MD: Exercise is Medicine

    What do exercise and medicine have in common? Bob Sallis, our resident City Walk, MD, sheds new light on ancient remedies and reveals why your next prescription might not involve...

Video of the Week

Documentary

Watch the Walking Revolution documentary

A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.

Experts

Meet Bob Sallis, MD, family physician and sports medicine expert, who encourages his patients to take charge of their health by exercising. Follow Dr. Sallis as he walks all over the world!

Latest Headlines

New Research Finds More Reasons To Exercise At Work

Feeling that midday slump? You may want to skip that third cup of joe and move your feet instead. Two new studies are highlighting the growing benefits of exercising on the job, whether it’s going for a brief stroll on…

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70-year-old Holland woman hits goal of 2014 walking miles

Forget step counters. Seventy-year-old Barbara Norlin of Park Township needs an odometer to measure her exercise. The 2,014 miles she racked up in 2014 were completed on the bike paths around her Park Township home. The total distance is almost…

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To Jump-Start Your Exercise Routine, Be Mindful

By now, many of us, beset by bad weather and declining motivation, are struggling to maintain our New Year’s exercise resolutions. But a timely new study offers encouragement, suggesting that by paying more attention to the experience of exercise itself,…

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Take the Pledge!

People all across the country are jumping on board. So take the Pledge and make walking a priority. Get on the path to good health today!
Take the Pledge now! »

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