Video of the Week


Watch the Walking Revolution documentary

A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.


Meet Bob Sallis, MD, family physician and sports medicine expert, who encourages his patients to take charge of their health by exercising. Follow Dr. Sallis as he walks all over the world!

Latest Headlines

3 Ways Exercise Helps the Prostate

The prostate is can be a troublesome little gland. It is prone to painful infections and inflammation (prostatitis), enlargement that interferes with urination (benign prostatic hyperplasia, or BPH), and cancer. Prevention is the best medicine, something exercise can help with….

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Building a Healthier Life for Our Niños

As a fitness trainer and as a person who is daily striving to motivate and encourage people to be physically active and live a healthier lifestyle, I can’t help but feel my heart break just a little more each time…

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Walking in Atlantic City, New Jersey

In late-June 2014, my travels took me to Atlantic City, New Jersey to speak at a sports medicine meeting being held in conjunction with the first annual Challenge Atlantic City Triathlon.  This was an Ironman Distance triathlon race and the…

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Take the Pledge!

People all across the country are jumping on board. So take the Pledge and make walking a priority. Get on the path to good health today!
Take the Pledge now! »

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