Walking only 30 minutes a day can make a difference in your health. We’ve brought in medical experts to offer advice on getting started; we met up with walking groups to inspire ideas to bring walking to your community; and tracked down success stories to prove that walking really can improve your overall health.
Walking: Get the Word Out
We all know we need to exercise more. Our lifestyles are way too sedentary compared to that of previous generations. The days of the 9 to 5 job are long over and despite huge advances in technology, our lives seem to be a lot busier these days.Overcome a sedentary lifestyle by walking regularly. You'll increase your energy levels, elevate your moods, strengthen your muscles, burn calories and lower your risk of getting several chronic illnesses.
Recent Movies
Walk The Talk
Experts
Our trusted experts explore ways and offer tips to incorporate walking into your daily life.
Community
Groups across America, of all ages and abilities, are finding a new sense of community by walking.
Health
Just 30 minutes of walking, five times a week, is enough to improve your overall health.
Inspiration
Walking is also good for mind and soul, sparking your creativity and inspiration.
