Health

Just 30 minutes of walking, five times a week is enough to improve your overall health from decreasing the symptoms of diabetes and depression to increasing bone density to preventing cancer.

What happens when hundreds of people gather in our nation’s capital to exchange ideas, share solutions and dream about a reimagined America, where Everybody Walks? We take you center stage and behind the scenes of the very first Walking Summit where we’ll meet the leaders, planners, and developers who are dedicated to bringing our country literally back on its feet. City Walk is a unique series that reveals the way walking is transforming cities across America, and in the process, re-connecting us to our bodies, our civic values and public space. As the show explores the walkability of these communities, viewers will learn about American history by exploring culturally rich neighborhoods, stunning architecture, monuments and beautiful parks that have helped define the character of each city. For more info go to: KCET.org/citywalk

Health Movies