Walking only 30 minutes a day can make a difference in your health. We’ve brought in medical experts to offer advice on getting started; we met up with walking groups to inspire ideas to bring walking to your community; and tracked down success stories to prove that walking really can improve your overall health.

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Author and developer Chris Leinberger from Brookings Institution in DC describes a massive trend reversal: The slumming of the suburbs, and the rejuvenation of downtown areas. City Walk is a unique six-part series that reveals the way walking is transforming cities across America, and in the process, re-connecting us to our bodies, our civic values and public space. As the show explores the walkability of these communities, viewers will learn about American history by exploring culturally rich neighborhoods, stunning architecture, monuments and beautiful parks that have helped define the character of each city. For more info go to: KCET.org/citywalk
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Walk The Talk

Experts
Our trusted experts explore ways and offer tips to incorporate walking into your daily life.
Community
Groups across America, of all ages and abilities, are finding a new sense of community by walking.
Health
Just 30 minutes of walking, five times a week, is enough to improve your overall health.
Inspiration
Walking is also good for mind and soul, sparking your creativity and inspiration.