If you're sitting at a desk reading this article, take a minute and stand up. That's the latest advice from New York Times Phys Ed columnist Gretchen Reynolds. In her new book, The First 20 Minutes, Reynolds details some of the surprisingly simple ways you can combat the effects of a sedentary lifestyle.
We have all heard it and said it, too: "Do as I say, not as I do." I do not want to become one of those people. Though this past month has been a lazy one! I don’t know if it was that bit of “chilly” weather in April that sent me into a rut of laziness or if I just talked myself out of exercise. Truth be told, I think I am over it but it took more than one pep-talk with myself. I think I am ready to get moving! After all, it is May, which is Physical Fitness Month. We as Americans are “under-exercised”. Sadly, statistics show that less than 15 percent of the American population gets the recommended 30 minutes of exercise a day.
When it comes to walking, the easy part is understanding the benefits: Regular, brisk walks can strengthen our bones, help control blood sugar, help lower blood pressure and cholesterol, and the list goes on. The hard part is finding the time to fit it in.
Experts
Our trusted sources explore ways and offer tips to incorporate walking into your daily life.
Community
Groups across America, of all ages and abilities, are finding a new sense of community by walking.
Health
Just 30 minutes of walking, five times a week, is enough to improve your overall health.
Inspiration
Walking is also good for mind and soul, sparking your creativity and inspiration.
