Updates

Easing the Pain of Workouts on the Road

alt It's called the LiveWell Walking Path: a new, nearly milelong route that includes two 55-foot-high staircases for cardio exercise. At one end, the path leads to the yoga studio where, beyond tall screens, barefoot travelers twist and bend while an instructional DVD plays quietly in a continuous loop.

No, this is not a wellness spa in Arizona. It’s Terminal D of the Dallas/Fort Worth International Airport. And it’s just one of the latest additions to a growing class of free or cheap travel amenities that major airports and hotel brands, including Westin (care to borrow some sneakers?) and Kimpton (how about a loaner iPod and pedometer?), are offering to travelers who want to work out while on the go.

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Timing an Urban Stroll Isn't a Walk in the Park

alt Add urban walking to Olympic sports in London this summer.

Hosts of the Games are urging spectators to avoid congested trains and buses by using their feet to travel to events. Signs in the London Olympics' distinctive pink hue, posted all around the city on streets and in train stations, encourage fans to walk to venues, pointing the way and providing estimated walking times. An Olympic staffer told exiting tennis spectators at Wimbledon Thursday they could avoid a 15-minute wait for a shuttle bus by walking 20 minutes to the train station.

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Parks Are Part of Our Healthcare System

alt “Parks are a part of our healthcare system,” said Dr. Daphne Miller, a professor of family and community medicine, University of California, San Francisco, at the Greater & Greener: Reimagining Parks for 21st Century Cities, a conference in New York City. She said these green spaces are crucial to solving hypertension, anxiety, depression, diabetes — “the diseases of indoor living.” The more someone spends outdoors, the less likely they are to suffer from mental or physical disorders. But she said parks officials and the medical profession still needs more data to take aim at the many “naysayers on the either side” who don’t believe in what every landscape architect values.

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Walk The Talk

Experts
Our trusted experts explore ways and offer tips to incorporate walking into your daily life.
Community
Groups across America, of all ages and abilities, are finding a new sense of community by walking.
Health
Just 30 minutes of walking, five times a week, is enough to improve your overall health.
Inspiration
Walking is also good for mind and soul, sparking your creativity and inspiration.