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February is American Heart Month. Please take a few minutes to visit the Yale Heart Study site and complete the heart attack survivors survey, or forward it to someone you know who has survived a heart attack.
Megan Parmenter, Yale Heart Study Research Associate and Angelo A. Alonzo, Ph.D., contributed to reporting this blog.
Disclosure: Suzanne O'Malley is a Senior Research Associate for the non-profit NIH-funded Yale Heart Study, a Faculty member of the Yale Writers' Conference & Associate/Director of Yale Summer Film Institute.Source: The Huffington Post
February 2, 2012
By Suzanne O'Malley
http://www.huffingtonpost.com/suzanne-omalley/heart-month_b_1246934.html
Our trusted experts explore ways and offer tips to incorporate walking into your daily life.
Groups across America, of all ages and abilities, are finding a new sense of community by walking.
Just 30 minutes of walking, five times a week, is enough to improve your overall health.
Walking is also good for mind and soul, sparking your creativity and inspiration.
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