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| After a Stroke: The Expanding Role of Exercise in Promoting Recovery |
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She recalled a moment during her own recovery when she was standing in a busy Target store, overwhelmed as everyone around her moved at normal speed. She felt frozen, glued to the floor.
“Everyone was just going, going, going. ‘I don’t fit in this world anymore,’ ” she recalled thinking. “ ‘I just want to go back to my world, where everything is safe.’
“Someone else who hadn’t had a stroke wouldn’t understand that.”
Source: The Washington Post
Our trusted experts explore ways and offer tips to incorporate walking into your daily life.
Groups across America, of all ages and abilities, are finding a new sense of community by walking.
Just 30 minutes of walking, five times a week, is enough to improve your overall health.
Walking is also good for mind and soul, sparking your creativity and inspiration.
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