Benefits of Walking

People all across the country are jumping on board. Get on the path to good health today!

Regular walking helps reduce stress, anxiety, and depression as well as boosts self-esteem and improves sleep. 30 minutes a day spent walking can lead to benefits like reduced body fat, lower bad cholesterol and blood pressure, increase energy, and reduce the risk of chronic diseases like diabetes, cancer, and heart disease.

  • I will walk 30 minutes a day (increments count!).
  • I will walk on my lunch breaks.
  • I will walk the dog every day.
  • I will park farther away at the grocery store (or walk all the way)
  • I will take the stairs instead of the elevator.
  • I will pick up my kids from school by foot.
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