Dr. Bob Sallis has the prescription for a healthier lifestyle: Walk 30 minutes a day, every day. Doing this will do more for your health than anything he can offer in a bottle, he says. By taking Dr. Sallis’ tips, patients with diabetes can reduce, or even stop, their medications and avert future complications. Daily walks can also help strengthen the heart, which will help the onset of heart disease, and increase lung capacity, which can help with asthma. Check out the doctor’s quick tips today–and get moving.

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Dr. Bob Sallis has the prescription for a healthier lifestyle: Walk 30 minutes a day, every day. Doing this will do more for your health than anything he can offer in a bottle, he says. By taking Dr. Sallis’ tips, patients with diabetes can reduce, or even stop, their medications and avert future complications. Daily walks can also help strengthen the heart, which will help the onset of heart disease, and increase lung capacity, which can help with asthma. Check out the doctor’s quick tips today–and get moving.