Heart disease is the No. 1 killer of both men and women in the country. While a family history of heart disease may put you at a greater risk, there are many factors under your control that help ward it off. Bob Sallis, MD explains how walking can help strengthen your heart, get it pumping better, and make your blood vessels more elastic–all which help manage or even prevent heart disease.

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Heart disease is the No. 1 killer of both men and women in the country. While a family history of heart disease may put you at a greater risk, there are many factors under your control that help ward it off. Bob Sallis, MD explains how walking can help strengthen your heart, get it pumping better, and make your blood vessels more elastic–all which help manage or even prevent heart disease.